ADHD Coaching and Counselling Sydney
Understand Your Brain, Thrive in Your Life
Living with ADHD can feel like a constant juggling act. We get it, because we’ve been there too. Our Sydney team offers therapeutic ADHD coaching to help you understand your brain, manage the overwhelm, and build practical habits that truly fit your life.
Why Choose The Divergent Edge
At The Divergent Edge, we do things differently. As a neurodivergent-led team, we know that ADHD isn’t just about focus or productivity; it shapes how you see yourself, connect with others, and move through the world.
That’s why our therapeutic coaching combines the insight of counselling with the practicality of coaching. We go beyond quick fixes or one-size-fits-all tools to offer understanding, strategies, and genuine support that help you grow with confidence and self-compassion.
Whether you’re navigating work, relationships, or everyday life, we’re here to help you build clarity, calm, and sustainable change on your terms.
Holistic & Human-Centred
Our team supports ADHD, Autism, AuDHD, twice-exceptionality (2E), giftedness, sensitivity and more, with care that focuses on who you are, not what others think you should be.
Qualified & Accredited
Our coaches, counsellors, and psychologists are professionally accredited and clinically trained, so you can trust you’re in safe hands. Every session meets the highest standards of practice and care.
Accessible
Nationwide
All sessions are fully online, making ADHD coaching and counselling available wherever you are in Sydney or across Australia.
Mission-Driven
We move away from deficit-based labels. Neurodivergence is a natural and valuable way of being, and our mission is to create spaces where you can thrive as yourself.
Neurodivergent-Led Expertise
Every practitioner here is neurodivergent. We bring lived experience together with professional training to give you support that’s real, relatable, and empowering.
What ADHD Coaching in Sydney Can Do for You
Understand Your ADHD & Yourself
Make sense of your patterns and feelings. We look at what fuels your focus, why small tasks can feel huge, and why rejection can sting. You will build self-compassion, name your strengths, and learn language that helps you explain your needs at home, study, and work.
Build Coping Tools & Strategies
Together, we design systems that match your brain. Think body doubling, time anchoring, task chunking, visual cues, environment tweaks, and gentle routines. You will leave with simple experiments (not rigid rules) and a plan you can keep.
Adult Assessment
Finally putting a name to your experiences can be both a relief and a big shift. Our adult ADHD assessments don’t stop at ticking boxes; we take time to understand your history, your strengths, and the challenges you face day to day. Where it’s helpful, we also explore Autism, giftedness, or sensory processing differences, so you get a full picture of your brain. With that clarity, we can shape support that actually works in real life, not just on paper.
Guided by Lived Experience
Our coaches know ADHD from the inside out. We’ve walked the same path, so our sessions aren’t about judgment or textbook answers. You’ll get support that’s relatable, practical, and shaped by both professional training and real-world experience.
Accessible Support That Fits Into Your Life
Life with ADHD is rarely predictable, so your coaching shouldn’t be rigid either. We offer flexible online sessions across Sydney and beyond, with options that match your pace and lifestyle.
Some of our services are also eligible for JobAccess Employment Assistance Fund (EAF) funding, and certain practitioners offer private health fund rebates and work with self-managed and plan-managed NDIS clients.
You can learn more about EAF funding on the official JobAccess website.
Our Services
ADHD Coaching
Coaching gives you more than strategies. It helps you understand your ADHD. Together, we look at what fuels your focus, what makes everyday tasks harder, and how to design routines that feel natural. The aim is not to “fix” you, but to build tools that make life lighter.
Therapeutic ADHD Coaching
This is our signature blend of counselling and ADHD coaching. Instead of separating the practical from the emotional, we bring both together. That means we help you with planning, routines and focus, while also working through identity, self-esteem and emotional regulation challenges connected to ADHD, Autism, AuDHD and 2E.
Neurodivergent Counselling & Psychotherapy
A space to put down the mask and be fully seen. Counselling gives you room to process trauma, shame or burnout, while learning new ways to regulate emotions and care for yourself. Every session is grounded in neuro-affirming practice, so you can move toward steadier, kinder days without needing to explain or defend who you are.
Assessments
Getting clear answers can be a turning point. Our ADHD and Autism assessments go deeper than checklists, looking at your history, strengths and co-occurring traits such as giftedness or sensory processing. With that clarity, we can design support that fits into daily life, not just a report on paper. Assessments are available online for anyone in Sydney or across NSW.
Other Services
Careers & Workplace Support
Workplaces can either drain you or help you thrive. We support you with feedback, team dynamics and burnout prevention, and create strategies for self-advocacy and reasonable adjustments. The goal is a work life that plays to your strengths.
Leadership & Business Coaching
If you are leading a team or running your own business, it can feel like the rules were not written with you in mind. Our coaching gives you frameworks for planning, communication and sustainable leadership that fit the way your brain works. You will grow in confidence while staying true to your strengths and values.
Neuro-Inclusive Leadership & Workplace Strategy
We partner with Sydney organisations that want to create workplaces where neurodivergent people can succeed. That means rethinking recruitment, reshaping communication and building team practices that drive inclusion and innovation.
Clinical Training & Supervision
For practitioners and organisations, we provide training and supervision that combine clinical expertise with lived experience. You will leave with practical tools you can use straight away, all grounded in neuro-affirming and ethical care.
Impact Made
Together
Change is collaborative. You bring your story. We bring lived experience, clinical expertise and practical tools. Together we make room for a life that fits.
Our team
We know the challenges, the strengths, and the daily reality of being neurodivergent. You’ll meet people who see you, hear you, and walk beside you.
Emma Read
Registered Organisational Psychologist | ADHD Coach | Therapeutic Coach | Leadership Coach
Lynsey Allison
ICF Coach | ADHD Coach | Leadership & Careers Coach
Shristi Chand
Counsellor & Psychotherapist | Therapeutic Coach
Jonathan Righetti
Counsellor & Psychotherapist | Therapeutic Coach
Darren Monsiegneur
Counsellor & Psychotherapist | Therapeutic Coach
Lionel Beraldi
Co-Founder | Head of Training & Consulting | Leadership & Business Coach
Dani Bultitude
Founder | Head of Clinical Practice | Principal ADHD Coach & Therapeutic Coach
Our Affiliations
The Divergent Edge acknowledges the Traditional Owners of Country throughout Australia, paying respect to Elders past and present.
You’ve always belonged.
If you’ve been told you’re lazy, careless, or not living up to your potential, we see you. ADHD coaching with us is about unlearning those lies and finding what works for your brain.
Frequently Asked Questions
What is ADHD coaching, and how is it different from therapy?
ADHD coaching focuses on practical support like time management, attention regulation techniques, goal planning and lifestyle advice. At The Divergent Edge, we use therapeutic coaching, which blends counselling with ADHD coaching services. This means you get tools for daily challenges along with emotional support for the deeper struggles, such as shame or past trauma.
How can ADHD coaching help with time management and organisation?
Many people with ADHD struggle with deadlines, prioritising tasks, or keeping on top of routines. Our coaches help you design individualised plans and action steps that match your brain wiring. You’ll learn management strategies that make tasks feel less overwhelming and easier to sustain in real life.
Can coaching support emotional regulation and social skills?
Yes. ADHD isn’t only about focus; it can affect how you handle emotions and connect with others. Through therapeutic coaching, we help you build emotional regulation skills, scripts for social situations, and self-awareness tools. This creates more confidence in relationships at home, at work and socially.
Do you provide assessments as well as ADHD coaching services?
We offer both. Adults can access comprehensive ADHD and Autism assessments, which also consider factors like giftedness or sensory processing challenges. This gives us a clearer picture of your unique neurodivergence, so your coaching is guided by individualised plans tailored to your strengths and needs.
Can ADHD coaching help with career development?
Absolutely. Many clients come to us for workplace or leadership support. ADHD coaching can cover career development, goal planning, and action plans to help you succeed in your role. We work with organisations to create neuro-inclusive workplaces, so your strengths are valued.
What does an ADHD coaching session look like?
Each session is designed around you. Together, we look at your challenges with focus, time, or emotional regulation, then build practical management strategies. You’ll leave with action plans and attention regulation techniques you can test between sessions. Over time, these become part of your daily life.
Is support available online in Sydney and across Australia?
Yes. All of our ADHD coaching services are offered online, so you can access therapeutic coaching from anywhere in Sydney or nationwide. This flexibility makes it easier to keep momentum, even with a busy schedule.

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