ADHD Coaching at Work

ADHD Workplace and Career Coaching

Our neurodivergent affirming, strength based
workplace and careers ADHD coaching can help you set, meet, maintain and smash your professional goals and improve your performance in the workplace.

Getting diagnosed with ADHD as an adult can shed new light on how your executive functioning has been impacting on your work satisfaction, performance and career choices. ADHD coaching can help you to develop personalised strategies to support yourself in the workplace, addressing challenges associated with:

time blindness
managing to do lists and priorities
workload assessment and management
focus and attention
procrastination habits and the emotions that drive them
perfectionistic thinking
learning and information processing styles
people pleasing and how it leads to overcommitting & overwork

and so much more!

Combining research, tools and techniques from the evidence-based behavioural sciences of coaching psychology, our coaches provide a confidential, non-judgmental space to discover and develop ideas away from the day to day pressures of work.

In some circumstances, funding may be available through the commonwealth government Employee Assistance Fund (EAF) CLICK HERE to find out if you’re eligible.

What might you gain through sessions?

Careers guidance & skills assessment.
An individual strengths profile, designed to assess your areas of strength and your challenges.
Individual guidance as to how to leverage your strengths and underutilised skills, assisting you to develop clarity about your decisions and choices.
Support to manage overwhelm and stress, develop new systems and habits to support executive function.
Develop positivity about your capacity and potential, shedding your self doubt.
An empowered mindset to achieve your goals.
Assistance with job seeking, the development of your CV, interview coaching and preparation.
Learn what workplace accommodations you might need to allow you to thrive in your role and how to ask for them.